The Universal Breath CD
by Crystal Green & Gary Lock
The Universal Breath: The Mellowtree Guide to Relaxation & Gentle Meditation.
Click on a link bellow to listen to a short sample from each track.
Cleansing With Pure White Healing Energy (9.51)
Red Rose Meditation on The Heart Centre (7.21)
Sun Meditation (3.36)
Blessings (1.17)
Total Running time of CD: 50m 02s To buy this CD return to main CD page
'Having suffered for many years
from stress-related illnesses, including high blood pressure, panic attacks and
palpitations, I began to use meditation as a tool to help me cope with life as I
saw it, hopefully without drug therapy. I have to some extent succeeded in this
aim.
Meditation allows me to create a
safe space, where I can not only control my physical symptoms without resorting
to strong medication, but, through visualisation, can connect with my spirit
guides and helpers. I have been able to access memories that were suppressed
and deal with their aftermath.
Breath plays a very important part
as an anchor for our attention in meditation. To focus on the breath, is to
focus on the experience of being alive. As we breath there is a rhythmic
exchange between our bodies and the environment. The energy that flows back and
forth on each breath connects us to the Universe in a continual exchange that
makes us as one with the pulse of life itself!
By following the gentle guided
meditations on this CD you will be able to develop various relaxation techniques
that you can then use when and how you need to in your life.
Blessings,